INsite Magazine - Gainesville Style - Health and Fitness
You Are What You Eat
Wednesday, 14 December 2011 16:12
Think you're healthy because you exercise regularly? That might not be all it takes. Too many years of eating "unnatural" produce, processed foods, and harmful beverages can prematurely age your body and increase your chances of major health problems like cancer, heart disease and auto-immune diseases–even if you don't look "unhealthy."
Beat The Holiday Bulge Before It Beats You
Monday, 14 November 2011 20:23
The first barrage comes by way of the cavity-inducing candy-fest known as Halloween. Not to be outdone, Thanksgiving hurtles through, leaving you in a turkey- and stuffing-induced stupor.
Road Test: The diary of a relaxed male
Wednesday, 09 November 2011 21:35
In a world where we are always connected, whether at home or at work, there is always something that is being demanded of us.
Insider Training: Part 3
Friday, 26 August 2011 01:13
Editors Note: This is part three of our Insider Training article highlighting six drills used by football players to stay in shape.
Insider Training: Part 2
Tuesday, 23 August 2011 16:58
Editors Note: This is part two of our Insider Training article highlighting six drills used by football players to stay in shape.
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From Our Blog
Celebrate Black History Month at the Alachua County Libraries
Celebrate Black History Month at the 12 libraries and two bookmobiles of Alachua County throughout the month of February.... Read more...
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INsite is Gainesville's premier entertainment magazine. Check INsite for celebrity interviews, movie star profiles, local band interviews and concert reviews. You'll find features on Gainesville fashion and style, beauty tips, and health and fitness advice. Check out Swamp Rentals for info on Gainesville Apartments and My Gainesville Restaurants for the latest restaurant reviews.